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Thread: Long jump madness
04-12-2012, 12:52 PM #1
Long jump madness
Andy duarte coming in second this past weekend at meet at cat stadium with a 21 2 1/2 feet jump and now economedes is san antonio bound!!!! Congrats to randy bermea for jumping a whopping 22 flat to place first! Both cavazos sports institute athletes!!! Congrats andy mom and dad love u!!
11-15-2012, 12:07 AM #2
Long jump need good leg strength and power. Endurance training is good to improve long jump performance. Bicycling is also an effective exercise for strengthening leg muscles improving lower body flexibility and providing good energy for sudden pushes..
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